- anxiety
- trauma
- adjusting to major life transitions
- parenting challenges
- anger expressed inappropriately
- grief and loss
- relationships in conflict
- depression
- neglect or lack of self-care
- stress management
- lack of meaning or purpose
- career confusion
- sexual orientation
- gender identity and expression
- social peer group challenges
- shame and guilt
- lack of motivation
- communication breakdown
- endless worry loop
- difficulties trusting or being trusted
How I Can Help You
This, in a nutshell, is what counseling (or therapy, or psychotherapy, or coaching) is all about. It’s a fantastic first step that you’re here, reading this, and considering beginning this process. Some issues that may have brought you here — and that I have over two decades of experience helping clients with — include: