How I Can Help You

This, in a nutshell, is what counseling (or therapy, or psychotherapy, or coaching) is all about. It’s a fantastic first step that you’re here, reading this, and considering beginning this process. Some issues that may have brought you here — and that I have over two decades of experience helping clients with — include:  
  • anxiety
  • trauma
  • adjusting to major life transitions
  • parenting challenges
  • anger expressed inappropriately
  • grief and loss
  • relationships in conflict
  • depression
  • neglect or lack of self-care
  • stress management
  • lack of meaning or purpose
  • career confusion
  • sexual orientation
  • gender identity and expression
  • social peer group challenges
  • shame and guilt
  • lack of motivation
  • communication breakdown
  • endless worry loop
  • difficulties trusting or being trusted